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Family Peace is Possible! (Even During Shelter-In-Home Craziness)

mindfulness parenting self-care stress reduction teen anxiety

Teens get all kinds of messages about how they should be and what they should do:

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being your best breaking the cycle communication family system parenting

“Get up, it’s time for school!”

Finish your homework!

Clean your room!

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Disrespect. Conflict. Reminding. Yelling. Nagging. Punishing.

These are some of the worst parts...