Parenting Articles

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7 Secrets 9 Days of Silence Taught Me

mindfulness relax self-care silence stress

Every two years I do something different....very different.

I spend 9 days practicing mindfulness....

co-dependency mindfulness resilience self-care self-love

In every moment you have choices.

Every moment that your kid acts selfishly.

Every moment...

family mindfulness peace self-love social change

It’s hard to know where to turn for help these days.

So many of us are suffering from issues arou...

mindfulness parenting self-care stress reduction teen anxiety

Teens get all kinds of messages about how they should be and what they should do:

Why are you...

co-dependency emotion coaching feeling overwhelmed mindfulness personal responsibility

‘If your entire well-being and delight in life depends on HOW SOMEONE ELSE treats you, then you’...

calming mindfulness self-care worthy

Self-care is MUCH MORE than combing your hair and brushing your teeth.

...