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A Solution For…‘Why Does My Kid Have Such A Painful Hold On Me?’

co-dependency mindfulness resilience self-care self-love

In every moment you have choices.

Every moment that your kid acts...

mindfulness relax self-care silence stress

Every two years I do something different....very different.

I spend 7 days practicing...

mindfulness parenting self-care stress reduction teen anxiety

Teens get all kinds of messages about how they should be and what they should do:

...

overscheuling self-care weekends working parents

Working adults/parents are the foundation of our society.

-Dads are just as...

calming mindfulness self-care worthy

Self-care is MUCH MORE than combing your hair and brushing your teeth.

connection emotions self-care self-talk

Parents need great self-care. Teens need a parent to help them create self-care...