Parenting Articles

Connect, Solve Painful Problems and Thrive!

7 Secrets 9 Days of Silence Taught Me

mindfulness relax self-care silence stress

Every two years I do something different....very different.

I spend 9 days practicing...

co-dependency mindfulness resilience self-care self-love

In every moment you have choices.

Every moment that your kid acts...

mindfulness parenting self-care stress reduction teen anxiety

Teens get all kinds of messages about how they should be and what they should do:

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overscheuling self-care weekends working parents

Working adults/parents are the foundation of our society.

-Dads are just as...

calming mindfulness self-care worthy

Self-care is MUCH MORE than combing your hair and brushing your teeth.

connection emotions self-care self-talk

Parents need great self-care. Teens need a parent to help them create self-care...